Over the years, boxing has been widely enjoyed either as a recreational activity or a fitness routine, serving many different purposes for people across all walks of life. Although being one of the most physically demanding sports, if you can make it through that rigorous boxing workout, you will be rewarded with health benefits such […]
There is no set number of workouts you should do every week. Your body’s fitness goals and your personal schedule will determine how often you go to the gym. There are some guidelines you can follow: General fitness: 4 – 5 days per week Weight loss: 5 – 6 days per week Muscle building: 3 […]
Balance and rock-solid stability are crucial for riders, not just for performance (think: bike-handling abilities), but also for feeling secure when flying down a rapid descent or cornering at high speeds. That’s why balance training is so vital, and equipment like a BOSU Balance Trainer can add a new level of difficulty. By challenging your […]
What impact does heat have on our bodies and how to deal with it? An overview with various doctors from Geneva University Hospitals and Lausanne CHUV All it takes is for the mercury to rise for our bodies to go haywire. Difficult sleep, low appetite, drugs becoming dangerous… What are the effects on the body […]
