Facelift Surgery was, until recently, the only option to fix facial skin problems such as jowls. Although skin resurfacing treatments may help restore some level of firmness to the skin, once it is completely loosened, only a scalpel could truly remove it. Although the use of injectable and skin peeling until facelift surgery can work […]
Nowadays, most people undertake various activities to improve their overall health and fitness. These may include exercising, swimming, jogging, yoga and many more. Sadly, many neglect their dental health, which results in multiple dental issues and complications. Poor dental health can result in bad breath, cavities, and worse still, periodontitis. All isn’t lost, though! There […]
Did you know that muscle massage therapy is not just a luxurious way to relax and pamper yourself? It helps to improve your overall health too. Many people believe that massage therapy is one of the best ways to maintain muscle mass. But what are the side effects of muscle massage therapy? Keep reading to […]
There is no set number of workouts you should do every week. Your body’s fitness goals and your personal schedule will determine how often you go to the gym. There are some guidelines you can follow: General fitness: 4 – 5 days per week Weight loss: 5 – 6 days per week Muscle building: 3 […]
