Maintain The Motivation!

Your workout routine has been established for a while and you have been consistent with it. But now you feel stuck. We are creatures of habit and find comfort in routine. But how can we shake up our routines to get excited again? While many people use vacations and life events to maintain momentum, there isn’t always anything that will help them achieve long-term fitness and health goals. These are some tips to keep your motivation high and boost your drive.

Start slowly. Sometimes it can be overwhelming to get out of a routine. Do a baseline assessment to determine your fitness level and create a plan to improve it.

Do Something Different. Trying something new can help you avoid boredom. Another great way to keep your exercise interesting is to take part in classes you have never tried before. We at Apex Performance offer many options, including HIIT, Boxing, Personal training, Group fitness classes, and an open Gym!

Make Healthy Decisions. Nutrition can make a big difference when it comes time to change it up. You may feel tired and sluggish if you don’t give your body the nutrients it needs. You can support your exercise by eating whole, nutritious foods that are rich in nutrients.

Make New Goals. Perhaps you feel stuck or confused because you don’t know what you are working towards. It’s a healthy way to motivate yourself and keep you going. You might set goals to lift more weight, run faster, or have more energy. Write them down and make a commitment to them.

Join a New Community, Apex Performance. While working out alone might have brought you to this point, it is a good idea to find a new group to help you stay accountable. Apex Performance will help you fit right into our community that supports and encourages your efforts to achieve your goals. You’ll find friendships and new heights of excellence through the energy and friendly competition.

This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of one-on-one training, small group classes, and specialized courses for a wide variety of athletics, sports training, and body goals! Click Here to learn more!