Did you know that muscle massage therapy is not just a luxurious way to relax and pamper yourself? It helps to improve your overall health too. Many people believe that massage therapy is one of the best ways to maintain muscle mass. But what are the side effects of muscle massage therapy? Keep reading to […]
There is no set number of workouts you should do every week. Your body’s fitness goals and your personal schedule will determine how often you go to the gym. There are some guidelines you can follow: General fitness: 4 – 5 days per week Weight loss: 5 – 6 days per week Muscle building: 3 […]
Chronic pain is a big problem around the world. Here in the U.S., it is estimated that some 20% of adults live with high impact chronic pain, which is to say pain that significantly impacts work, social interactions, and self-care. That amounts to about fifty million people. It should not be surprising that pain is […]
The day when you will have a successful IVF cycle is embryo transfer day. If you have gone through several embryo implantation processes and received failures each time, you will definitely know the significance of a healthy embryo. It is strongly advisable to make your body and mind ready for at least three or four […]
Acne is one of the most common skin conditions affecting almost 91% of people. Acne scars are mainly caused due to inflammation of acne blemishes. If the acne scars bother you, then you can undergo acne scar treatment in Melbourne to reduce the scars and achieve tighter, smoother, radiant and youthful skin. How are acne […]
Taking a balanced diet is one thing you should do to improve your chances of having a successful operation. If you plan to go for a major operation, you have to sit down with your orthopedic physicians and general surgeons for advice and tips on what to do in preparation for surgery. This article discusses the role […]
Bariatric weight loss surgeries aren’t always a one-time solution. Patients who have had weight loss surgeries like lap band, sleeve gastrectomy, or gastric bypass often need revision weight loss surgeries like a sleeve to duodenal switch revision. Patients who do not follow proper post-surgery protocol, dietary measures, and exercise regimen may sometimes need to follow […]
Although it is a good idea to get the flu shot every year, this year may prove more crucial than ever. The CDC estimates around 38 million flu-related cases in the 2020-2021 season. This is a moderate severity level, possibly due to mitigation measures taken to reduce the spread of COVID-19. Many medical experts worry […]
The secret of being fit and healthy lies in being physically active. The more you are physically active, the healthier you will be. Regular exercise can prevent you from various health conditions. When it comes to being physically active, bicycling comes at the top. We came to know Dr. Richard Nahas Ottawa riding a bicycle […]
Visiting an orthopedic clinic could be one of the most intimidating experiences. You might be afraid that you have a skeletal condition. However, the best means to overcome this fear is to be prepared. Know the right questions to ask the specialist if you want to understand what orthopedic is all about. If you have […]
