Melatonin or CBD: What should I take for Insomnia?
Do you know more than half of adults have difficulty falling or staying asleep?
That’s not something to be proud of. It’s no surprise that some of us are turning to sleep aids like melatonin supplements for assistance. We all know that having quality sleep is important for feeling well-rested in the morning, but it’s also critical for our overall health. As per the studies, lack of quality sleep has been linked to a wide range of health issues, from high blood pressure to obesity .
While we won’t tell you how you can tweak your lifestyle to sleep on time because it is subjective but we can educate you about sleep-aid supplements that many people are taking-melatonin and CBD products and which one is good.
What exactly is Melatonin and how do melatonin Supplements actually work?
Melatonin levels begin to rise as natural light fades in the evening, preparing your body for sleep. These levels peak in the middle of the night and then gradually decline through the early morning hours until you finally wake up. The theory is that adding more melatonin to what your body already produces will help you sleep better.
However, the expert believes that improving your sleep may not be as simple as increasing your melatonin levels. Melatonin aids in sleep, but many of our everyday behaviours can cause a hindrance, including:
- Screen time before going to bed
- Maintaining an irregular sleep schedule
- Caffeine consumption or afternoon naps
- Eating a meal or drinking alcohol right before going to bed
In other words, a melatonin supplement may aid in falling asleep, but it will not keep you asleep. And it’s not strong enough to combat habits that commonly lead to poor sleep, such as staring at your phone for an hour before bed. Moreover, experts does not recommend taking melatonin on a long-term basis, regardless of whether it truly helps with sleep.
What are the melatonin side effects?
The following are the most frequently reported melatonin side effects:
- Dreams with vivid colours
- Nightmares
- Dizziness
- Sleepiness during the day
- Headache
- Short-term depression
- Stomach cramps
How CBD gets into the picture?
Four out of five CBD products improved sleep when compared to melatonin alone. Studies have also shown that CBD is generally well-tolerated and safe at doses ranging from 100 mg to over 1000 mg daily. However, certain people should exercise caution when using CBD.
What does the research on CBD for sleep say?
A clinical trial involving 33 people with Parkinson’s disease and REM sleep behaviour disorder discovered that supplementing with 300 mg of CBD for a few weeks improved sleep satisfaction compared to the placebo group. CBD’s calming effect was associated with improved sleep scores and reduced anxiety.
In conclusion
Sleep deprivation is common in both adults and children, despite the fact that it is essential for good health. Premium quality CBD products have the potential to improve sleep quality and reduce anxiety in people with mental health and neurodegenerative disorders that can impact the quality of your sleep. Stopping CBD use does not appear to cause withdrawal symptoms. Before using CBD for sleep support, as with any supplement, consult a healthcare professional.
