The secret of being fit and healthy lies in being physically active. The more you are physically active, the healthier you will be. Regular exercise can prevent you from various health conditions. When it comes to being physically active, bicycling comes at the top. We came to know Dr. Richard Nahas Ottawa riding a bicycle to get maximum health benefits from it.
Proven Health Benefits of Bicycle Riding
Any exercise is better than no exercise. Bicycling is a low-impact aerobic exercise, and it is available both in indoor and outdoor conditions. Here are some scientifically proven health benefits of bicycle riding.
Weight gain and obesity are some of the biggest issues nowadays. It comes with many other diseases. Studies have found that bicycling can shed off some pounds in no time. This physical activity boosts your metabolism, which thereby burns the unwanted fat in the body. According to another credible source, riding a bicycle for 30 minutes a day burns five-kilogram fat per year.
Boosts Mental Health
Cycling has a lot to do with mental health. According to a study, cycling can prevent Alzheimer’s to a large extent. A 2017 study found that people who bike to their work were less depressed as compared to the other group of people. Cycling improves your mood and increases mental toughness as well. Good hormones such as endorphins are released, which improve self-esteem and overall mental health.
Cancer is undoubtedly the deadliest disease in the world. Millions of people die each year because of cancer. Cycling can be a very effective exercise if you are recovering from cancer. Additionally, it makes you slim and lean, which prevents several types of cancers, such as breast cancer.
Don’t worry if you have diabetes because cycling can prevent you from this condition as well. Diabetes is directly proportional to physical inactiveness. A study conducted in Finland concluded that people who rode bicycles for 30 minutes a day had 40% fewer risks of developing diabetes.
Boosts Cardiovascular Health
Cardiovascular diseases have become so common nowadays. Although there are many other ways to prevent it, cycling can also help you a lot. High blood pressure is one of the biggest reasons for heart attack. According to a study conducted on 1500 people, there are 31% fewer chances of developing high blood pressure if you are physically active. Studies have also found that cycling can improve the capacity of your cardiovascular system to provide oxygen to the working muscles.
Other Health Benefits of Bicycle Riding
- Cycling improves your body posture and makes muscles stronger.
- Better coordination.
- It uplifts your spirit.
- Cycling can reduce arthritis symptoms.
- Good for the environment.
- It can boost your immunity and help you fight various diseases.
Cycling is one of the best and easiest exercises. It can be done indoors and outdoors. If you do it outside, it would be even better for your health. By riding your bicycle regularly, you can see amazing changes in no time. This is the reason great people like Richard Nahas Ottawa consider it doing regularly.