According to Bharat Bhise, everybody deserves to experience the healing power of a relaxing spa massage. Most people go to a spa to relax and unwind after a hard day of work, but it can also provide you with many health benefits as well. A good spa massage therapist can allow you to experience tranquility and even reverse the effects of stress.
Let’s look at the benefits of spa massage:
- It aids in deep relaxation – Tight muscles can put pressure on the nerves of your body which prevents you from relaxing fully. On top of that, the production of stress hormones such as cortisol can affect your mind and energy levels.
A relaxing massage helps to relax the tight areas of the body and improve the flow of blood to the various parts of the body including organs such as the heart, lungs, and muscles. It also helps to release ‘happy brain chemicals’ such as serotonin and dopamine which are responsible for many different functions of the body such as hunger, sleep-wake cycles, and more. In fact, the effect is so powerful that it can even help to control the symptoms of seasonal depression and anxiety.
2. It enhances sleep quality – During a spa massage, your massage therapist will require you to take a few deep breaths at the start of the session which will allow you to clear your mind and relax. And, during the session, they will squeeze the muscle, tendons, joints, and ligaments of your body to improve blood circulation which will further improve the efficiency of oxygen and nutrition transfer throughout your body.
It is an extremely relaxing and rejuvenating experience that will not only allow you to recover your energy levels but also help to clear your mind of uncontrollable and negative thoughts. A calm and serene mind will allow you to fall asleep quicker and improve your sleep quality as well.
3. It helps to improve skin quality – A spa massage therapist will use a number of massage oils and lotions, tools, and techniques to remove the dead skin cells of your body. Apart from skin exfoliation treatments, you can also opt for cellulite reduction and skin tightening treatments that will help you to remove any negative worries about your skin and become prouder and more confident in your skin quality
4. It helps to relieve pain – Musculoskeletal pain can be caused due to muscle cramps, muscle tightness, injury, reduced blood flow to the area, and more. A skilled spa massage therapist can gently massage the tight areas of the body and revitalize the areas that receive reduced blood flow. Their massage technique can also help to reduce pain in various parts of the body that is not occurring due to an underlying illness.
Bharat Bhise suggests you hire the services of a reputed spa massage therapist to get the most out of your session. A relaxing spa treatment is one of the best ways to forget the worries of daily life and simply enjoy the moment where you have the chance to reconnect with your body and rejuvenate your mind.