Crossfit Principles into Your Regular Fitness Routine

You might have experienced it, the pull of routine when you feel the stress, or the near reflex action of picking up a pack of cigarettes when you have just had a cup of coffee. Taking control does not implyleaving the habit at once, which can be challenging. It implies learning how to make conscious […]

Depression, loss of self-esteem, and destroyed self-confidence are not just cosmetic issues, but you will lose your hair. Many have claimed that they lose their hair and therefore make them appear older, less beautiful and anti-social. This feeling could culminate into concern, lack of motivation and moderate depression in the long run. It is not […]